Mary Fitzsimons 10:00 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
93
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 23, 2022 11:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 93 | 26 | 113 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 29 | 100 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 25 | 110 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 26 | 113 |
| 8:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 25 | 119 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 26 | 123 |