Mary Fitzsimons 30:00 row
5,548m
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 29, 2022 12:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,548m | 2:42.2 | 82 | 582 | 26 | 129 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 | 116 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 26 | 124 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 28 | 127 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 | 136 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 | 143 |