Mary Fitzsimons 10:00 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 31, 2022 11:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 26 | 143 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 137 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 142 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 141 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 146 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 153 |