Mary Fitzsimons 10:00 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 31, 2022 11:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 25 | 163 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 152 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 160 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 165 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 168 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 171 |