Mary Fitzsimons 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 31, 2022 11:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 24 | 163 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 151 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 156 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 165 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 170 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 173 |