Mary Fitzsimons 10:00 row
1,789m
Meters
10:00.0
Time
2:47.6
Pace
90
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 09, 2022 13:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 25 | 106 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 25 | 98 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 103 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | 107 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | 107 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 116 |