Mary Fitzsimons 10:00 row
1,955m
Meters
10:00.0
Time
2:33.4
Pace
103
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 09, 2022 14:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 25 | 150 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | 134 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 145 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 153 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 156 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 163 |