Mary Fitzsimons 1000m row
1,000
Meters
5:54.1
Time
2:57.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 14, 2022 12:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 50 | 28 | 103 |
| 1:26.4 | 200 | 3:36.0 | 35 | 419 | 10 | 35 | 93 |
| 1:09.5 | 400 | 2:53.7 | 67 | 529 | 10 | 27 | 100 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 10 | 25 | 103 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 10 | 26 | 108 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 10 | 28 | 115 |