Mary Fitzsimons 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 17, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 108 | 24 | 138 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 24 | 131 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 24 | 135 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 | 139 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 26 | 141 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 26 | 145 |