Mary Fitzsimons 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 12, 2022 18:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 648 | 108 | 27 | 130 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 28 | 119 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 28 | 124 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 27 | 128 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 28 | 136 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 27 | 144 |