Mary Fitzsimons 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
53
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 13, 2022 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 27 | 130 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 28 | 113 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 27 | 128 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 26 | 132 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 27 | 137 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 27 | 143 |