Mary Fitzsimons 1000m row
1,000m
Meters
4:58.3
Time
2:29.1
Pace
53
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 13, 2022 18:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | 136 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 28 | 122 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 27 | 134 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 26 | 138 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 26 | 140 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 27 | 149 |