Mary Fitzsimons 1000m row
1,000m
Meters
5:29.5
Time
2:44.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 14, 2022 19:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 25 | 110 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 28 | 100 |
| 1:06.2 | 400m | 2:45.5 | 77 | 565 | 24 | 107 |
| 1:04.4 | 600m | 2:41.0 | 84 | 588 | 24 | 112 |
| 1:03.0 | 800m | 2:37.5 | 90 | 608 | 26 | 116 |
| 1:02.4 | 1,000m | 2:36.0 | 92 | 617 | 25 | 117 |