Mary Fitzsimons 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 14, 2022 19:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 25 | 150 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 130 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 148 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 157 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 168 |