Mary Fitzsimons 3000m row
3,000m
Meters
14:47.5
Time
2:27.9
Pace
162
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
March 24, 2022 15:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,000m | 2:27.9 | 108 | 672 | 26 | 145 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | 132 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | 139 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 26 | 146 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 27 | 149 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 26 | 154 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 27 | 154 |