Mary Fitzsimons 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
March 24, 2022 15:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 | 154 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 31 | 141 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 27 | 155 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 28 | 158 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 27 | 159 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 27 | 161 |