Mary Fitzsimons 1000m row
1,000m
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
March 24, 2022 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 26 | 113 |
| 1:34.5 | 200m | 3:56.2 | 27 | 391 | 29 | 100 |
| 1:08.0 | 400m | 2:50.0 | 71 | 545 | 25 | 111 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 26 | 116 |
| 1:03.1 | 800m | 2:37.7 | 89 | 606 | 27 | 120 |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 27 | 119 |