Mary Fitzsimons 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
162
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
March 25, 2022 15:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 28 | 135 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | 104 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 28 | 104 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 29 | 146 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 27 | 149 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 27 | 153 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 28 | 158 |