Mary Fitzsimons 4000m row
4,000m
Meters
20:09.4
Time
2:31.1
Pace
215
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 31, 2022 13:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,000m | 2:31.1 | 101 | 648 | 25 | 126 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | 110 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 120 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 26 | 122 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 26 | 124 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 25 | 130 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 25 | 132 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 25 | 137 |
| 2:31.3 | 4,000m | 2:31.3 | 101 | 647 | 25 | 136 |