Mary Fitzsimons 30:00 row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 01, 2022 13:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 24 | 136 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | 113 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 122 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 137 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 149 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 163 |