Mary Fitzsimons 20:02 row
3,909m
Meters
20:02.4
Time
2:33.7
Pace
209
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 04, 2022 12:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 3,909m | 2:33.7 | 96 | 631 | 22 | 144 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 115 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 137 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 152 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 160 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 160 |