Mary Fitzsimons 4000m row
4,000m
Meters
19:21.2
Time
2:25.1
Pace
220
Calories
173
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 11, 2022 14:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,000m | 2:25.1 | 114 | 693 | 24 | 173 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | 159 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 24 | 167 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 24 | 170 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 24 | 173 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 24 | 176 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 25 | 178 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 25 | 179 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 28 | 182 |