Mary Fitzsimons 3000m row
3,000
Meters
15:00.5
Time
2:30.0
Pace
162
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 18, 2022 13:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,000 | 2:30.0 | 104 | 647 | 162 | 24 | 153 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 25 | 146 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 25 | 144 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 23 | 152 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 24 | 153 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 25 | 161 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 654 | 27 | 25 | 163 |