Mary Fitzsimons 20:00 row
3,927m
Meters
20:00.0
Time
2:32.7
Pace
212
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 22, 2022 13:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 24 | 145 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 125 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 143 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 153 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 161 |