Mary Fitzsimons 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 22, 2022 13:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 24 | 160 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 154 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 159 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 162 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 164 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 164 |