Mary Fitzsimons 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 08, 2022 13:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 27 | 134 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 121 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 128 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 137 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 142 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 146 |