Mary Fitzsimons 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 08, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 27 | 143 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 135 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 138 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 143 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 149 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 150 |