Mary Fitzsimons 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
107
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
May 10, 2022 18:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 27 | 138 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 133 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 133 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 139 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 142 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 143 |