Mary Fitzsimons 4000m row
4,000
Meters
18:36.1
Time
2:19.5
Pace
224
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 17, 2022 10:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.1 | 4,000 | 2:19.5 | 129 | 722 | 224 | 26 | 158 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 28 | 135 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 26 | 149 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 27 | 153 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 26 | 159 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 26 | 164 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 26 | 167 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 25 | 168 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 26 | 171 |