Mary Fitzsimons 4000m row
4,000m
Meters
18:36.1
Time
2:19.5
Pace
224
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 17, 2022 10:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000m | 2:19.5 | 129 | 743 | 26 | 158 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 135 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 26 | 149 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 27 | 153 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 26 | 159 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 26 | 164 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 26 | 167 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 25 | 168 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 26 | 171 |