Mary Fitzsimons 10:00 row
1,955m
Meters
10:00.0
Time
2:33.4
Pace
104
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 19, 2022 11:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 28 | 121 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 113 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 118 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 121 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 125 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 129 |