Mary Fitzsimons 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 24, 2022 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 684 | 114 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |