Mary Fitzsimons 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 05, 2022 15:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 654 | 109 | 23 | 153 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 | 145 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 | 151 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 152 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 | 159 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 | 162 |