Mary Fitzsimons 1000m row
1,000
Meters
5:55.6
Time
2:57.8
Pace
50
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 19, 2022 13:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 50 | 25 | 100 |
| 1:29.9 | 200 | 3:44.7 | 31 | 400 | 10 | 31 | 92 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 23 | 99 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 24 | 102 |
| 1:05.1 | 800 | 2:42.7 | 81 | 552 | 10 | 24 | 103 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 25 | 106 |