Mary Fitzsimons 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
107
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 19, 2022 14:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 24 | 128 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 115 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 125 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 127 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 135 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 139 |