Mary Fitzsimons 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 19, 2022 14:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 23 | 133 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 120 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 128 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 132 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 141 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 147 |