Mary Fitzsimons 10:00 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 19, 2022 15:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 21 | 143 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 127 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 139 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 144 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 152 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 156 |