Mary Fitzsimons 10:00 row
1,801m
Meters
10:00.0
Time
2:46.5
Pace
91
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 20, 2022 14:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 24 | 115 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 24 | 110 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | 110 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 113 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | 120 |
| 10:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | 123 |