Mary Fitzsimons 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 20, 2022 15:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 109 | 25 | 142 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 26 | 127 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 | 137 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 25 | 144 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 24 | 150 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 26 | 156 |