Mary Fitzsimons 1000m row
1,000
Meters
6:17.2
Time
3:08.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
June 26, 2022 14:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 28 | 105 |
| 1:43.0 | 200 | 4:17.5 | 20 | 370 | 33 | 94 |
| 1:12.8 | 400 | 3:02.0 | 58 | 499 | 26 | 101 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 26 | 110 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 27 | 109 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 573 | 27 | 113 |