Mary Fitzsimons 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 26, 2022 15:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 26 | 143 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | 121 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 134 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 143 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | 154 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 163 |