Mary Fitzsimons 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 07, 2022 11:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 25 | 143 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 131 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 137 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 145 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 148 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 154 |