Mary Fitzsimons 10:00 row
1,992m
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 07, 2022 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 26 | 143 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 132 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 135 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 145 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 151 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 152 |