Mary Fitzsimons 10:00 row
1,943m
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 14, 2022 15:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 26 | 115 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 109 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | 112 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 117 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 119 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 120 |