Mary Fitzsimons 10:00 row
2,026m
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 14, 2022 15:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 26 | 128 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 116 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 122 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 130 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 135 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 137 |