Mary Fitzsimons 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 19, 2022 15:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 630 | 105 | 26 | 127 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 26 | 119 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 25 | 124 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 27 | 127 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 26 | 129 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 26 | 136 |