Mary Fitzsimons 10:00 row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 19, 2022 15:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 26 | 127 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 119 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 124 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 127 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 129 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 136 |