Mary Fitzsimons 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 19, 2022 15:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 25 | 136 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 124 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 131 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 136 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 144 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 147 |