Mary Fitzsimons 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 19, 2022 15:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 25 | 153 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 138 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 150 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 156 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 160 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 162 |