Mary Fitzsimons 10:00 row
2,073m
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 28, 2022 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 25 | 145 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 136 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 141 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 144 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 151 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 154 |