Mary Fitzsimons 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 28, 2022 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | 147 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 138 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 144 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 149 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 151 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 155 |