Mary Fitzsimons 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
January 02, 2023 12:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 27 | 131 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 27 | 116 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 125 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 27 | 131 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | 140 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 29 | 144 |